Fitness & Exercise

The Yoga Alliance (YA) and the Registered Yoga School (RYS) systems are an attempt to guarantee high quality education for yoga teachers. Graduating from a…

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A fitness freak is an individual who is dedicated to a healthy lifestyle. They exercise to improve endurance, energy and focus. A fitness freak’s focused…

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All-weather shoes are highly beneficial. Lightweight yet durable, they ensure comfort all day long. There are numerous models on the market, but no shoes are…

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Staying strong and healthy is essential to age well, and strength training exercises can help.  As you turn 50, it’s essential that your workout routines…

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In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And don’t worry if you’ve fallen…

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