If you haven’t come across Guggul (Commiphora wightii), then it’s a herb that commonly found in Northern India. The pronunciation of Guggul sounds similar to…
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Yoga has mental and physical benefits. On its physical level, yoga mainly helps you improve flexibility. It provides you strength, balance as well as endurance.…
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The clocks go back on Saturday/Sunday this weekend. Plunging us into darkness again. Causing an abundance of illnesses. Take a look at our self-help guide…
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Blood pressure is the force at which blood pumps from the heart into the walls of the arteries. A normal blood pressure reading of a…
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Looking for the best yoga podcast to deepen your practice? Or maybe you just want a good yoga podcast to binge on during your daily…
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“Once I start eating, I can’t stop.” If you’ve ever said something like this (and most people have), then you’re probably familiar with binge eating.…
